Safe Shopping & Travel with a New Baby

Your days of hopping in the car for a quick run to the store are gone – now that you’re a mom.  Now that you have a new baby almost everything you do, you’ll have to think about it in a different light.

As you enter and exit stores consider these simple steps. Avoid parking next to a van.  The extra effort could save your life.  A van is a large object that could block the view of any wrong doing.

As you walk to and from your vehicle, hold your keys so that the pointy key part is sticking out from your first and second finger.  If someone approaches you from behind, you can easily turn around to poke out an eye or scratch the neck or face with the key.

Never leave your baby in the cart alone – even for a few seconds.  Keep your hands on the cart at all times.  It does not matter that you have the cart and the baby in view.

No matter how much you would love a hand from a well meaning stranger, do not accept. If someone tells you that you just dropped some money – keep walking. That trick has been used before to get women to stop long enough to be snatched.

If you end up in an elevator with someone, look that person directly in the eye and comment on something about their physical description.  Say “my husband has deep green eyes like yours.”  Or “did that tattoo hurt?”  Asking such questions lets the other person know that you could identify them.  They’ll think twice before following through on any previous plans to cause you harm.

There is no need to be fearful of shopping trips.  Just be smart and don’t let yourself be a victim.

posted by Kelly on 10.26.06 @ 4:23 pm | 0 Comments

Do you love Down Blankets?

Did you get a down blankie for your new baby? Or do you love cuddling up under a down blanket in the winter?  I don’t know about you, but I don’t have a clue how to take care of a down blanket.  Can it be washed? How can it be cleaned safely? 

There is a great resource website that answers these questions and more.

How To Buy Down Bedding 

posted by Kelly on 10.26.06 @ 4:16 pm | 0 Comments

Baby Talk Radio - Show #22

Win a free [bump]-tee shirt this week! 

Making Baby Food is Simple! - Michelle R. LaRowe
What Not To Say During Childbirth - Tara Crooks
[bump] babies Giveaway - Renae Plant
The Happy Breastfeeder Part Five - Carrie Lauth
When You’re Not The Preferred Parent - Armin Brott
Unexpected Blessings - Stacie Mahoe

Baby Talk Radio is Partnering with [bump] maternity apparel this Holiday season.  Shop at bumpbabies.com for a great Christmas gift! Use our special coupon code and get 10% off any purchase: BTR10

Every item of [bump] apparel has a creative saying on it. You can be entered to win the above shown [bump]-tee this week by submitting your own creative [bump] shirt saying in the form on the main page of Baby Talk Radio.

Download the Mp3

posted by Kelly on 10.23.06 @ 12:08 am | 0 Comments

Baby Talk Radio - Show #21

Books for New Moms - Sarah Zelman
FAQ for Pregnancy and Motherhood - Tara Crooks
Helping Babies Eat A Balanced Diet - Michelle R. LaRowe
Babies Know More Than You Think - Stacie Mahoe
Living with Type I Diabetes Part Two - Susie Glennan

Download the Mp3

posted by Kelly on 10.16.06 @ 12:04 am | 0 Comments

Baby Talk Radio - Show #20

To Market To Market (With Baby!) - Rebecca Powell
FAQ for Pregnancy and Motherhood - Tara Crooks
Infertility & Multiple Births - Iris Waichler
Fighting in front of Kids - Armin Brott
The Happy Breastfeeder (Part Four) - Carrie Lauth

Download the Mp3

posted by Kelly on 10.09.06 @ 2:19 am | 0 Comments

Read our Archives

Yes, You can read Baby Talk Radio… we’re slowly transcribing and publishing our transcripts on the site for those who cannot listen - or want to go back and learn more about something that has been shared on the show.

You can find these show’s transcribed so far:

http://www.babytalkradio.com/babies-and-pregnancy-060506.htm

http://www.babytalkradio.com/babies-and-pregnancy-061206.htm

http://www.babytalkradio.com/babies-and-pregnancy-061506.htm

 

posted by Kelly on 10.08.06 @ 9:38 pm | 0 Comments

Healthy Eating During Pregnancy

As an expectant mother, your top priority should be healthy eating. Many women use their pregnancy as an excuse to “eat for two.” This is the worst possible thing you could do to yourself and your baby.

Here are a few healthy eating during pregnancy tips:

Healthy Eating Tips for Expecting Moms - The American Dietetic Association says that a pregnant woman needs only 300 calories a day more than she did before she became pregnant. This means, on average, you should consume about 2,500 to 2,700 calories per day.

The best foods for healthy eating are of course fruits, vegetables, whole grains, proteins and dairy products. You should try to include something from each of these food groups in every meal.

Caffeine should be avoided at all costs, as it may have an effect on your unborn child. Junk food like chips and chocolate that will affect your weight gain should be eaten in moderation as well. Some pregnant women keep fresh fruit, like red seedless grapes, on hand. They claim these fruits that are naturally sweet help to curb their sweet-tooth cravings for things like chocolate.

Why Healthy Eating is Important for You - Your body is adjusting to carrying this new life inside you. While you will need extra nutrients, you don’t need to eat double. The best thing you can do is incorporate a pre-natal vitamin regimine into your daily life. Taking vitamins will help precisely feed your body the extra nutrients you need.

All too often, pregnant women pack on pounds unnecessarily. They eat in excess, thinking that after they have their baby, all the weight will magically disappear, too. It doesn’t work that way. If you wouldn’t ordinarily eat fast food five times per week, then don’t assume that kind of lifestyle just because you’re pregnant. Adopt well-rounded and balanced meals instead and treat yourself once a week to that craving you’ve had.

This way you’ll be able to keep your weight gain to a healthy level and also provide your baby with all the nutrients he or she needs for the best start in life.

posted by Kelly on 10.07.06 @ 10:59 pm | 0 Comments

Getting Enough Sleep During Pregnancy

Every pregnant woman complains of this—not getting enough sleep. Most moms have no clue why they can’t sleep, let alone what to do about it. While you may eventually become so tired that you’ll fall asleep, this isn’t a good way to live.

Why Can’t I Sleep?
The biggest reason why you aren’t able to sleep well is because your body is undergoing major changes. Other factors that could disrupt your sleep patterns are lack of exercise, too much exercise, and bad eating habits. Another thing that could affect your sleep is the position in which you sleep on your bed.

What Can I Do to Help Myself?
If you are sedentary, try getting more exercise. Walking is super easy to do. Find a walking partner and walk at least 3 days a week, 30 minutes at a time. Not only is exercise good for your muscles, but it will help prevent excess weight gain and improve your energy levels. It will also prepare you for a healthier labor.

Pay attention to the position you assume when you go to bed at night. Do you sleep on your back? You should always sleep on either side, preferably your left side. If this doesn’t help, try tucking a pillow under your tummy, leg or side.

Calm your mind and body before going to bed.  Try a bedtime routine of a warm bath, adding a little lavender oil will make it smell wonderful and aid relaxation.  Once you finish your relaxing bath have your spouse give you a back or foot massage if possible and then have a nice cup of warm herbal tea.  Camomile or sleepy time are great sleep inducing and calming teas. 

Another thing you could do is try to read a good relaxing book.  I often find this is the easiest way to fall asleep as your mind doesn’t have time to wander. 

I Still Can’t Sleep!
Unfortunately, many pregnant women lose lots of sleep, especially during their last trimester. If you are able, take cat naps during the day. When you feel sleepy, take a nap; don’t fight it. Do your best to sleep as often as possible even if you’re having trouble sleeping through the whole night

posted by Kelly on 10.07.06 @ 10:57 pm | 0 Comments

Online Coupon Codes for Baby & Pregnancy Shopping

Shopping for baby online is fun for internet loving mommies.  You can find out about special deals and grab some discount coupon codes by visiting some of the cool coupon websites that are out there on the web.

One of these sites is CouponClock.com.  They have specials and coupon codes for all kinds of online shopping.  I did a quick search for baby stuff and found several baby websites listed.

I did another search for pregnancy and found a bunch of deals there on the site.  Everything from pregnancy pillows to pregnancy cookbooks.

Some purchases deals are activated just by clicking on the link, others provide you with a special coupon code that you’ll enter when you’re checking out. 

Grab your Online Coupon Codes here. 

posted by Kelly on 10.06.06 @ 4:24 am | 0 Comments

Baby Talk Radio - Show #19

  • Communicating with Caregivers - Michelle R. LaRowe
  • FAQ for Pregnancy and Motherhood - Tara Crooks
  • The Baby Blues - Rebecca Powell
  • Boy Adventures - Stacie Mahoe
  • I Love You Mom - Stacie Mahoe’s Son
  • Soft Spot Fears - Bob Smiley
  • Baby Dancing Music “Hippity Hop” by Junior Jam

Download the Mp3

posted by Kelly on 09.25.06 @ 12:22 am | 0 Comments

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